Anxiety Depression Symptoms

It is possible for people to have anxiety and depression. While these may sound like opposite problems, they often go hand in hand. Anxiety depression symptoms encompass both depression symptoms and anxiety symptoms. Together they are known as anxiety depression symptoms.

A person who is depressed will experience very intense emotions of despair, sadness, anger or hopelessness. Their energy levels are usually low and they may be overwhelmed with day to day living. A person who is suffering from an anxiety problem can experience panic and fear in certain situations where other people would not feel anxiety. A person with an anxiety problem may worry endlessly about things and their anxiety can be manifested in physical symptoms such as shaking, panic attacks, upset stomach and more. Both depression and anxiety disorders can restrict a person’s ability to maintain relationships, leave their home and even work.

No one knows why an individual will have both anxiety depression symptoms. However, nearly 85 percent of people who are diagnosed with depression also have some form of anxiety. Of the 85 percent who have depression and anxiety, 35 percent of them are so anxious that they are diagnosed with a panic disorder.

An individual who is suffering from anxiety depression symptoms may feel that overcoming their depression and anxiety is an insurmountable task. Why? Studies show that people who have anxiety and depression will have more severe symptoms than someone who has either depression or anxiety. Depression can make anxiety worse and anxiety can make the depression worse.

To overcome anxiety depression symptoms it is often necessary to start anti depression and/or anxiety medication. Luckily, there are some medications that treat both the anxiety and depression. The medication that is prescribed is based purely on the patient, their symptoms, body type and chemistry and age.

It is often necessary for people who are suffering from anxiety depression symptoms to undergo therapy. Cognitive Behavior Therapy can help people learn to manage their thoughts and feelings, identify triggers and learn new coping techniques.

You should be mindful of anxiety depression symptoms in yourself and your loved ones.  The sadness, anxiousness and an empty mood is not something people can snap out of, no matter how hard they wish it were so. The sadness that depressed people feel is not the normal “blues.” It is persistent and the person cannot shake it on their own. The anxiousness that accompanies anxiety depression is not the usual jittery or butterfly feeling that many of us experience on occasion. This type of anxiousness can truly make it difficult for the person to function on a daily basis and can lead to phobias and unwarranted fears.

The good new is that people do recover from anxiety depression. There are many medications that can ease the anxiety depression symptoms. If one medication does not help, there are many others that can be prescribed. In addition to therapy, many people benefit from joining a support group. People who are not up to going to a physical group can easily find support groups and forums via the Internet. Many people find that connecting with others who are experiencing the same kind of issues can go far in the healing process.